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Therapeutic exercise program is based on synchronized moving and breathing
The main focus of our therapeutic exercise program is to encourage "health" messages between the brain and body.
This kind of exercise has been taught in India for thousands of years. It promotes mental health and vitality by initiating a change in the blood flow within the brain.
Blood flow determines brain activity, so if you want to change the way you are experiencing life then change your brain's bloodflow!
Dr. Knudsen is a certified BreathwalkTM instructor, which is based on the principles of Kundalini Yoga. The program incorporates synchronized moving and breathing exercises.
Don't worry, our exercises do not involve awkward or difficult positions as shown above!
